Description
Avocado-Egg Toast is a quick, nutritious breakfast or snack. Creamy avocado pairs perfectly with a perfectly cooked egg on crispy toast, seasoned with a touch of salt, pepper, and optional toppings for extra flavor.
Ingredients
Scale
Ingredients
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado
- 2 large eggs
- Salt and pepper, to taste
- Optional toppings: red pepper flakes, cherry tomatoes, microgreens, or feta cheese
- 1 tsp olive oil or butter (for cooking eggs)
Instructions
Instructions
- Toast the bread slices until golden and crisp.
- While the bread is toasting, cook the eggs to your preference (fried, poached, or scrambled) using a small amount of olive oil or butter.
- Mash the avocado in a bowl and season with salt and pepper.
- Spread the mashed avocado evenly over the toasted bread.
- Top each slice with a cooked egg.
- Add optional toppings if desired, such as red pepper flakes, cherry tomatoes, microgreens, or a sprinkle of feta cheese.
- Serve immediately and enjoy!
Notes
For extra flavor, squeeze fresh lemon juice into the avocado before spreading. You can also toast the bread with garlic for added aroma.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting/Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 slice with egg
- Calories: 220
- Sugar: 1g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 185mg
Keywords: avocado toast, egg toast, healthy breakfast, quick snack
