Description
Chicken Sausage and Veggies is a simple, healthy, and flavorful one-pan meal made with juicy chicken sausage and colorful roasted vegetables. Perfect for busy weeknights, meal prep, or clean eating.
Ingredients
Scale
Ingredients
- 12 oz chicken sausage, sliced (fully cooked)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 small red onion, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh parsley or basil for garnish (optional)
Instructions
Instructions
- Preheat oven to 400°F (200°C).
- Add chicken sausage and vegetables to a large baking sheet.
- Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, smoked paprika, salt, and pepper.
- Toss until everything is evenly coated.
- Spread into an even layer.
- Roast for 25–30 minutes, stirring halfway, until vegetables are tender and lightly caramelized.
- Remove from oven and garnish with fresh herbs if desired.
Notes
Serve on its own for a low-carb meal or over rice, quinoa, or pasta for extra heartiness. Great for meal prep and reheats well.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Oven Roasted
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 360
- Sugar: 5g
- Sodium: 820mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg
Keywords: chicken sausage and veggies, one pan chicken sausage, healthy sausage dinner, roasted vegetables, easy weeknight meal
