Description
This Chickpea Feta Avocado Salad is a protein-packed, creamy, and refreshing salad perfect for lunch, dinner, or meal prep. Chickpeas, creamy avocado, feta, and fresh veggies come together with a tangy lemon dressing for a delicious and healthy dish.
Ingredients
Scale
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large avocado, diced
- 1/2 cup crumbled feta cheese
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup cucumber, diced
- 2 tbsp fresh parsley or cilantro, chopped
- For the dressing:
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
Instructions
- In a large bowl, combine chickpeas, avocado, feta, cherry tomatoes, red onion, cucumber, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.
- Serve immediately or chill in the fridge for 15–30 minutes for a refreshing, cold salad.
Notes
You can add a handful of arugula or spinach for extra greens. For extra protein, toss in boiled eggs or grilled chicken. Best served fresh due to avocado, but can be stored in an airtight container for up to 1 day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 410mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 10mg
Keywords: chickpea salad, avocado salad, feta salad, healthy salad, protein salad
