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Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinneringredients

5 Steps to a Delicious Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner


  • Author: Casey Morgan
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Easy Garlic Parmesan Chicken Pasta is a creamy, comforting, and flavorful dinner made with tender chicken, garlic, and a rich Parmesan sauce tossed with pasta. A perfect quick meal for busy weeknights or cozy family dinners.


Ingredients

Scale

Ingredients

  • 12 oz pasta (penne, rotini, or fettuccine)
  • 1 lb boneless, skinless chicken breast, diced
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream or half-and-half
  • 3/4 cup freshly grated Parmesan cheese
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper
  • 1/2 tsp Italian seasoning
  • 1/4 tsp red pepper flakes (optional)
  • Fresh parsley for garnish

Instructions

Instructions

  1. Cook pasta according to package instructions. Reserve 1/2 cup pasta water, then drain.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add diced chicken, season with salt and pepper, and cook 5–7 minutes until golden and cooked through.
  4. Add garlic and sauté for 30 seconds until fragrant.
  5. Pour in cream and stir, bringing to a gentle simmer.
  6. Add Parmesan cheese, Italian seasoning, and red pepper flakes. Stir until smooth.
  7. Add cooked pasta and a splash of reserved pasta water if needed.
  8. Toss until pasta is evenly coated in the sauce.
  9. Remove from heat and garnish with fresh parsley.

Notes

Add broccoli, spinach, or mushrooms for extra veggies. Swap heavy cream for milk plus a little cream cheese for a lighter option.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 540
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 26g
  • Saturated Fat: 14g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 2g
  • Protein: 34g
  • Cholesterol: 110mg

Keywords: garlic parmesan chicken pasta, easy chicken pasta, creamy garlic pasta, weeknight dinner, comfort food

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