Description
These Greek Chicken Bowls are packed with protein, fresh veggies, and Mediterranean flavors. Juicy marinated chicken pairs perfectly with rice, cucumbers, tomatoes, olives, feta, and a tangy tzatziki dressing for a balanced and satisfying meal.
Ingredients
Scale
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp red onion, finely chopped
- For the dressing (tzatziki or yogurt sauce):
- 1/2 cup Greek yogurt
- 1 tbsp lemon juice
- 1 tsp olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
Instructions
- Preheat oven to 400°F (200°C) or heat a skillet over medium heat.
- Season chicken with olive oil, oregano, garlic powder, salt, and pepper.
- Bake for 20–25 minutes or cook in skillet until fully cooked. Let rest and slice thinly.
- Prepare the dressing by whisking together Greek yogurt, lemon juice, olive oil, garlic, salt, and pepper.
- Assemble bowls: start with rice or quinoa, top with sliced chicken, cherry tomatoes, cucumber, olives, feta, and red onion.
- Drizzle dressing over the top and serve immediately.
Notes
For extra flavor, marinate chicken for 30 minutes to 2 hours before cooking. Add a handful of fresh spinach or arugula for more greens. Store components separately for meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish / Bowl
- Method: Baked / Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 80mg
Keywords: Greek chicken bowl, Mediterranean bowl, healthy meal, protein bowl
