Description
Healthy Chicken and Vegetables Skillet is a quick, nutritious, and flavorful one-pan meal made with lean chicken breast and colorful vegetables. Perfect for clean eating, meal prep, or a light yet satisfying dinner.
Ingredients
Scale
Ingredients
- 1 lb boneless, skinless chicken breast, sliced
- 1 tbsp olive oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- Fresh parsley or basil for garnish
Instructions
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chicken slices, season with salt and pepper, and cook 5–6 minutes until golden and cooked through. Remove and set aside.
- In the same skillet, add garlic and cook 30 seconds until fragrant.
- Add broccoli, bell pepper, and zucchini. Cook 4–5 minutes until tender-crisp.
- Add cherry tomatoes and Italian seasoning.
- Return chicken to the skillet and toss everything together.
- Cook 2 more minutes until heated through.
- Remove from heat and garnish with fresh herbs before serving.
Notes
Serve on its own for a low-carb meal or over rice, quinoa, or cauliflower rice for extra fuel. Great for meal prep and reheats well.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 310
- Sugar: 4g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg
Keywords: healthy chicken skillet, chicken and vegetables, clean eating chicken, one pan chicken dinner, easy healthy meal
