Description
Healthy Steak Bowl is a balanced, protein-packed meal featuring juicy steak, fresh vegetables, and wholesome grains. Perfect for meal prep, clean eating, or a satisfying post-workout dinner.
Ingredients
Scale
Ingredients
- 1 lb flank steak or sirloin
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups cooked brown rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup steamed broccoli or green beans
- 1/2 avocado, sliced
- Fresh parsley or cilantro for garnish
Instructions
Instructions
- Pat steak dry and season both sides with garlic powder, paprika, salt, and pepper.
- Heat olive oil in a skillet or grill pan over medium-high heat.
- Cook steak 4–5 minutes per side (depending on thickness) until desired doneness.
- Remove steak from heat and let rest 5 minutes.
- Slice steak thinly against the grain.
- Divide rice or quinoa between bowls.
- Top with sliced steak, tomatoes, cucumber, broccoli, and avocado.
- Garnish with fresh herbs and serve.
Notes
Swap grains for cauliflower rice for a low-carb option. Add a drizzle of chimichurri, yogurt sauce, or lemon vinaigrette for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Skillet or Grill
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 470
- Sugar: 4g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 105mg
Keywords: healthy steak bowl, steak rice bowl, protein bowl recipe, clean eating steak, meal prep steak bowl
