Description
This High Protein Easy Chicken Zucchini Bake is a nutritious, low-carb, and protein-packed meal. Tender chicken, fresh zucchini, and a cheesy topping come together for a simple, flavorful bake perfect for weeknight dinners or meal prep.
Ingredients
Scale
Ingredients
- 2 large chicken breasts, diced
- 2 medium zucchinis, sliced or diced
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded mozzarella or cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup Greek yogurt or cottage cheese (optional for creaminess)
- 1 tbsp olive oil
- 1 tsp dried oregano or Italian seasoning
- Salt and pepper to taste
Instructions
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Sauté onion and garlic until fragrant.
- Add diced chicken and cook until lightly browned but not fully cooked.
- In a baking dish, combine zucchini, cooked chicken mixture, Greek yogurt (if using), and seasonings. Mix well.
- Top with shredded mozzarella and Parmesan cheese.
- Bake for 25–30 minutes until chicken is fully cooked, zucchini is tender, and cheese is melted and golden.
- Serve hot with a side salad or enjoy as a low-carb meal prep option.
Notes
You can swap zucchini with other vegetables like bell peppers or broccoli. For extra protein, sprinkle additional Parmesan or use a protein-rich cheese. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish / Casserole
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 95mg
Keywords: high protein chicken, zucchini bake, low carb dinner, easy chicken casserole
