Description
High Protein Rotisserie Chicken Broccoli is a quick, healthy, and protein-packed meal made with tender rotisserie chicken, crisp broccoli, and a light garlic sauce. Perfect for meal prep, busy weeknights, or clean eating goals.
Ingredients
Scale
Ingredients
- 3 cups rotisserie chicken, shredded (skin removed)
- 4 cups broccoli florets
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup low-sodium chicken broth
- 1/4 cup grated Parmesan cheese
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- Fresh lemon juice, to taste
Instructions
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for 30 seconds until fragrant.
- Add broccoli florets and chicken broth. Cover and steam for 4–5 minutes until tender-crisp.
- Uncover and add shredded rotisserie chicken.
- Season with salt, pepper, and red pepper flakes.
- Cook 3–4 minutes, stirring until chicken is heated through.
- Remove from heat and stir in Parmesan cheese.
- Finish with a squeeze of fresh lemon juice before serving.
Notes
Serve as-is for a low-carb option or over rice, quinoa, or pasta for a more filling meal. For extra protein, add additional chicken or mix in cottage cheese off heat.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 290
- Sugar: 2g
- Sodium: 540mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg
Keywords: high protein chicken broccoli, rotisserie chicken recipe, healthy chicken broccoli, meal prep chicken, easy high protein dinner
