Description
Keto Crunchwraps are a low-carb twist on the classic favorite, made with keto tortillas, seasoned beef, melty cheese, and crunchy lettuce. Crispy on the outside and packed with flavor, they’re perfect for a satisfying keto-friendly meal.
Ingredients
Scale
Ingredients
- 4 large keto-friendly tortillas
- 1 lb ground beef
- 1 tbsp olive oil
- 1 tbsp taco seasoning (keto-friendly)
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella or Mexican-blend cheese
- 1/2 cup sour cream
- 1/2 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup sliced black olives (optional)
- Butter or oil spray for grilling
Instructions
Instructions
- Heat olive oil in a skillet over medium heat.
- Add ground beef and cook until browned, breaking it apart.
- Stir in taco seasoning and cook 1–2 minutes. Remove from heat.
- Warm tortillas slightly so they are pliable.
- Layer beef, shredded cheeses, sour cream, lettuce, tomatoes, and olives in the center of each tortilla.
- Fold tortilla edges over the filling to form a hexagon shape.
- Heat a nonstick skillet with butter or oil spray over medium heat.
- Cook crunchwrap seam-side down for 2–3 minutes until golden.
- Flip and cook another 2 minutes until crispy.
Notes
Customize fillings with keto-friendly sauces or swap ground beef for chicken. Serve with avocado or keto salsa for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 480
- Sugar: 3g
- Sodium: 780mg
- Fat: 36g
- Saturated Fat: 15g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 110mg
Keywords: keto crunchwraps, low carb crunchwrap, keto taco wrap, keto dinner, low carb wraps
