Description
Pasta Primavera is a fresh, colorful dish packed with tender pasta and vibrant spring vegetables tossed in a light garlic olive oil or creamy sauce. A simple, wholesome, and delicious meal perfect for any day.
Ingredients
Scale
Ingredients
- 2 cups pasta (penne, spaghetti, or fettuccine)
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1 cup zucchini, sliced
- 1/2 cup carrots, julienned
- 1/2 cup cherry tomatoes, halved
- 1/2 cup bell peppers, sliced
- 1/4 cup grated Parmesan cheese
- Salt and black pepper, to taste
- Optional: 1/2 cup heavy cream for a creamy version
- Optional garnish: fresh basil or parsley
Instructions
Instructions
- Cook pasta: Cook pasta according to package instructions. Drain and reserve 1/4 cup pasta water.
- Sauté vegetables: Heat olive oil in a large skillet over medium heat. Add garlic and cook 1 minute.
- Add broccoli, carrots, zucchini, and bell peppers. Cook 4–5 minutes until tender-crisp.
- Add cherry tomatoes and cook another 2 minutes.
- Combine: Add cooked pasta to the skillet. Toss with vegetables and a splash of reserved pasta water.
- Finish: Stir in Parmesan cheese (and cream if using). Season with salt and pepper.
- Serve: Garnish with fresh herbs and serve warm.
Notes
Use any seasonal vegetables you like. For added protein, include grilled chicken or shrimp. For a vegan version, skip cheese or use a dairy-free alternative.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 portion
- Calories: 340
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Keywords: pasta primavera, vegetable pasta, healthy pasta, easy dinner
