Description
This Chickpea Feta Avocado Salad is fresh, creamy, and packed with protein and healthy fats. It’s a quick, no-cook salad tossed in a light lemon dressing—perfect for lunch or a healthy side dish.
Ingredients
Scale
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 avocado, diced
- 1/2 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- Fresh parsley for garnish
Instructions
Instructions
- Prep ingredients: Drain chickpeas and chop vegetables.
- Mix base: In a large bowl, combine chickpeas, tomatoes, cucumber, and red onion.
- Add avocado: Gently fold in diced avocado.
- Dress: Drizzle olive oil and lemon juice over the salad.
- Season: Add oregano, salt, and pepper. Toss lightly.
- Finish: Top with feta cheese and fresh parsley.
Notes
For best texture, add avocado just before serving. You can also add grilled chicken or quinoa for extra protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 4g
- Sodium: 540mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 25mg
Keywords: chickpea avocado salad, feta salad, healthy chickpea salad, easy no cook salad
