CROCK POT MARRY ME CHICKEN: 7 Reasons It’s the Best Comfort Food
Is This the Recipe That Will Make Someone Pop the Question?
Have you ever tasted something so delicious that you’d marry the person who made it? That’s exactly the sentiment behind CROCK POT MARRY ME CHICKEN. This legendary dish earned its name because it’s supposedly so good that it might just prompt a marriage proposal! But what makes this slow-cooker version particularly special is how it transforms simple ingredients into a mouthwatering masterpiece with minimal effort. The rich, creamy sauce infused with sun-dried tomatoes, Italian herbs, and parmesan creates a flavor profile that’s truly proposal-worthy. Whether you’re cooking for a special someone or simply want to treat yourself to ultimate comfort food, CROCK POT MARRY ME CHICKEN delivers restaurant-quality results with the convenience of a set-it-and-forget-it approach.
Ingredients List

- 2 pounds boneless, skinless chicken breasts (about 4 large breasts)
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 cup chicken broth, low sodium
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes in oil, drained and chopped
- 1/2 cup freshly grated parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 1 tablespoon fresh basil, chopped (plus extra for garnish)
- 2 tablespoons cornstarch mixed with 2 tablespoons water (optional thickener)
Substitutions:
- For a lighter version, substitute half-and-half or evaporated milk for heavy cream
- Boneless chicken thighs work beautifully for more tender results
- Fresh tomatoes can replace sun-dried (though flavor intensity will differ)
- Pecorino Romano can substitute for parmesan for a sharper taste
- Dried basil (1 teaspoon) can replace fresh if unavailable
Optional Add-ins:
- 1 cup baby spinach (added in the last 10 minutes)
- 1/4 cup chopped artichoke hearts
- 8 ounces mushrooms, sliced
- 1/4 cup white wine (add with broth for deeper flavor)
Timing
Prep Time: 15 minutes (includes seasoning chicken and preparing ingredients)
Cooking Time:
- Low setting: 6-7 hours
- High setting: 3-4 hours
- Plus 15 minutes at the end for sauce thickening
Total Time: 3-7 hours (depending on slow cooker setting)
This recipe saves approximately 30 minutes of active cooking time compared to traditional stovetop versions, which require constant attention. The slow cooker method also enhances flavor development by allowing ingredients to meld together gradually, creating deeper complexity than quick-cook methods.
Step-by-Step Instructions
Step 1: Prepare the Chicken
Season chicken breasts with salt and pepper on both sides. For enhanced flavor, consider a light dusting of garlic powder as well. Many home cooks skip proper seasoning, but this initial step creates the foundation for a flavor-packed dish.
Step 2: Optional Browning (Recommended)
Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 2-3 minutes on each side until golden brown. While this step is optional, it creates a caramelized exterior that adds tremendous depth to the final dish. If you’re short on time, you can skip this step, but the extra 5-6 minutes makes a noticeable difference in flavor.
Step 3: Prepare the Crock Pot
Transfer the seared chicken to your slow cooker, arranging in a single layer if possible. Overlapping is fine for larger batches, but try to distribute evenly for consistent cooking.
Step 4: Create the Signature Sauce
In a medium bowl, combine chicken broth, minced garlic, heavy cream, chopped sun-dried tomatoes, Italian seasoning, and red pepper flakes. Whisk thoroughly to ensure even distribution of seasonings. The sun-dried tomatoes are the secret weapon here – their concentrated umami flavor infuses the entire sauce during cooking.
Step 5: Cook Low and Slow
Pour the sauce mixture over the chicken in the slow cooker. Cover and cook on low for 6-7 hours or high for 3-4 hours. The chicken is done when it reaches an internal temperature of 165°F and shreds easily with a fork. Patience is key here – rushing the cooking time can result in tough chicken instead of the tender, fall-apart texture that makes this dish special.
Step 6: Finalize the Sauce
About 30 minutes before serving, stir in the grated parmesan cheese. If you prefer a thicker sauce, add the cornstarch slurry at this point and turn the slow cooker to high for the remaining time. For added elegance, consider stirring in 1 cup of baby spinach leaves during this final stage – they’ll wilt perfectly into the sauce.
Step 7: Garnish and Serve
Just before serving, stir in the fresh chopped basil and additional grated parmesan if desired. The fresh herbs added at the end provide a bright contrast to the rich, creamy sauce. For presentation, a light sprinkle of red pepper flakes adds both color and a subtle heat warning.
Nutritional Information
Per serving (based on 6 servings):
- Calories: 425
- Protein: 38g
- Carbohydrates: 6g
- Fat: 28g
- Fiber: 1g
- Calcium: 15% DV
- Vitamin A: 20% DV
- Vitamin C: 8% DV
- Iron: 10% DV
This CROCK POT MARRY ME CHICKEN offers an excellent protein-to-calorie ratio, making it surprisingly balanced for such a rich-tasting dish.
Healthier Alternatives for the Recipe
Lower-Calorie Version:
- Replace heavy cream with evaporated skim milk and a tablespoon of flour to maintain creaminess
- Use half the amount of parmesan cheese and boost flavor with nutritional yeast
- Opt for low-fat cream cheese (2 ounces) instead of some of the cream
Dairy-Free Option:
- Substitute full-fat coconut milk for heavy cream
- Use nutritional yeast or dairy-free parmesan alternative
- Add 1 tablespoon lemon juice to balance flavors
Low-Carb/Keto Friendly:
- The recipe is naturally low in carbohydrates
- Serve over cauliflower rice instead of pasta
- Add extra vegetables like zucchini and bell peppers for volume
Gluten-Free Adaptation:
- Ensure your chicken broth is certified gluten-free
- Use arrowroot powder instead of cornstarch if thickening is needed
- Pair with gluten-free pasta or roasted vegetables
Serving Suggestions
CROCK POT MARRY ME CHICKEN shines when served over:
- Al dente pasta (linguine or fettuccine are ideal for capturing the sauce)
- Fluffy mashed potatoes that absorb the creamy sauce
- Cauliflower rice for a low-carb option
- Crusty bread for dipping in the irresistible sauce
Complementary Side Dishes:
- Lemon-garlic green beans provide acidic contrast
- Roasted asparagus with a sprinkle of lemon zest
- Simple arugula salad with balsamic vinaigrette
- Garlic bread for indulgent meals
Beverage Pairings:
- Dry Chardonnay or unoaked Viognier
- Light Pinot Noir if preferring red wine
- Sparkling water with a squeeze of lemon for non-alcoholic option
For special occasions, serve family-style in a beautiful shallow dish, garnished with fresh basil leaves and extra parmesan shavings. The vibrant red flecks from sun-dried tomatoes and herbs create an appetizing visual appeal.
Common Mistakes to Avoid
Overcooking the Chicken:
Monitor chicken closely, especially on high setting. Even in a slow cooker, chicken breasts can become dry if cooked too long. Use a meat thermometer for perfect doneness at 165°F.
Under-seasoning:
The creamy base requires adequate seasoning. Don’t be afraid of salt and pepper, and taste before serving to adjust seasonings.
Adding Dairy Too Early:
Adding cream at the beginning can sometimes cause curdling. If concerned, add the heavy cream during the last hour of cooking.
Skipping Fat Trimming:
Trim excess fat from chicken before cooking to prevent greasy sauce.
Lid Lifting:
Resist the temptation to open the slow cooker repeatedly. Each peek can add 15-20 minutes to cooking time.
Storing Tips for the Recipe
Refrigerator Storage:
- Store leftovers in airtight containers for up to 3 days
- The flavor often improves overnight as ingredients continue to meld
- For best texture, store chicken and sauce together
Freezer Instructions:
- Freeze in portion-sized containers for up to 3 months
- Thaw overnight in refrigerator before reheating
- Note: Cream-based sauces may separate slightly when frozen but will recombine when heated gently
Reheating Methods:
- Stovetop: Heat on low, stirring occasionally
- Microwave: Use 50% power in 30-second increments, stirring between
- Add a splash of cream or chicken broth if sauce needs thinning
Meal Prep Ideas:
- Prepare and freeze uncooked marinated chicken with all ingredients except cream and cheese
- Thaw overnight and add to slow cooker with cream for fresh-tasting convenience
- Make double batches and freeze half for future easy dinners
CROCK POT MARRY ME CHICKEN: 7 Reasons It’s the Best Comfort Food”
- Total Time: 4–5 hours
- Yield: 4 servings 1x
Description
This Crock Pot Marry Me Chicken is tender, creamy, and bursting with flavor. Chicken cooks slowly in a savory sauce made with garlic, sun-dried tomatoes, cream, and Parmesan, resulting in a restaurant-worthy dish with minimal effort.
Ingredients
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup sun-dried tomatoes, chopped
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 1 tsp dried Italian seasoning
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
- 2 tbsp olive oil or butter
- Optional garnish: fresh parsley or basil
Instructions
Instructions
- Season chicken breasts with salt, pepper, and Italian seasoning.
- Heat olive oil or butter in a skillet over medium-high heat and sear chicken for 2–3 minutes per side (optional, adds flavor).
- Place chicken in the slow cooker and top with garlic, sun-dried tomatoes, and red pepper flakes if using.
- Pour chicken broth and heavy cream over the chicken, then sprinkle Parmesan cheese on top.
- Cover and cook on LOW for 4–5 hours or HIGH for 2–3 hours, until chicken is cooked through and tender.
- Stir sauce gently before serving. Garnish with fresh parsley or basil and serve over pasta, rice, or mashed potatoes.
Notes
For extra richness, stir in an additional 1/4 cup of cream or Parmesan at the end. You can swap chicken breasts for thighs for juicier meat.
- Prep Time: 10 minutes
- Cook Time: 4–5 hours (LOW) or 2–3 hours (HIGH)
- Category: Main Dish / Slow Cooker / Chicken
- Method: Slow Cooker / One-Pot
- Cuisine: American / Comfort
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 420
- Sugar: 3g
- Sodium: 520mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 130mg
Keywords: marry me chicken, crockpot chicken, creamy chicken, slow cooker chicken, sun-dried tomato chicken
Conclusion
CROCK POT MARRY ME CHICKEN truly lives up to its charming name by combining ease of preparation with extraordinary flavor. The slow cooker transforms everyday ingredients into a dish worthy of special occasions while requiring minimal effort from you. Whether you’re cooking to impress someone special or simply want to elevate your weeknight dinner routine, this recipe delivers consistent, restaurant-quality results.
The beauty of this dish lies in its versatility – it can be adapted to dietary needs, paired with countless sides, and even prepared ahead for busy weeks. The tender chicken bathed in creamy, tomato-flecked sauce creates a comfort food experience that’s both sophisticated and satisfying.
Have you tried our CROCK POT MARRY ME CHICKEN? We’d love to hear your experience! Leave a comment below with your review or any creative adaptations you made to the recipe. And if someone proposes after tasting it – well, we’d definitely want to hear that story!
FAQs
Can I use frozen chicken breasts for this recipe?
While fresh is preferred for safety and texture reasons, you can use frozen chicken. Add 1-2 hours to the cooking time and ensure chicken reaches 165°F. For food safety, it’s best to thaw chicken first if possible.
Why is my sauce too thin?
Slow cooker lids trap moisture, sometimes resulting in thinner sauce. To thicken, remove chicken after cooking, add cornstarch slurry to sauce, and cook on high for 15-20 minutes with lid partially open. Alternatively, use the saute function if your slow cooker has one.
Can I make this recipe dairy-free?
Yes! Substitute full-fat coconut milk for heavy cream and use nutritional yeast or dairy-free parmesan alternatives. The flavor profile will change slightly, but the results remain delicious.
How spicy is this dish?
With 1/2 teaspoon red pepper flakes, the dish has mild warmth. For a kid-friendly version, reduce to 1/4 teaspoon or omit entirely. For heat lovers, increase to 1 teaspoon or serve with additional red pepper flakes on the side.
Can I make this recipe in an Instant Pot instead?
Absolutely! Use the saute function to brown the chicken first, then add ingredients and pressure cook on high for 10 minutes with 10-minute natural release. Add cream and parmesan after pressure cooking, using saute function to thicken if needed.


