7 Secrets: High Protein Rotisserie Chicken Broccoli Pasta (35-Minute Recipe)

7 Secrets: High Protein Rotisserie Chicken Broccoli Pasta (35-Minute Recipe)

Are you looking for a quick, nutritious dinner option that satisfies both your palate and your dietary needs? Today, we unveil the 7 secrets of the High Protein Rotisserie Chicken Broccoli Pasta (35-Minute Recipe). This wholesome dish combines protein-packed rotisserie chicken, vibrant broccoli, and al dente pasta in a savory sauce, making it an ideal choice for busy weeknights.

Ingredients List

• 8 oz penne pasta (substitute with whole grain or gluten-free pasta)
• 2 cups broccoli florets (fresh or frozen)
• 2 cups cooked rotisserie chicken (shredded)
• 1 cup low-sodium chicken broth
• 1 cup heavy cream (use coconut cream for a dairy-free version)
• ½ cup grated Parmesan cheese (optional: use nutritional yeast for vegan)
• 3 cloves garlic, minced
• 1 tablespoon olive oil (feel free to use avocado oil)
• Salt and pepper to taste
• Red pepper flakes (optional, for heat)

This vibrant ingredient list is rich in nutrients and flavor, ensuring that you’ll savor every bite.

Timing

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

This High Protein Rotisserie Chicken Broccoli Pasta (35-Minute Recipe) saves approximately 20 minutes compared to traditional pasta dishes that require more complex preparation.

Step-by-Step Instructions

Step 1: Boil the Pasta

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions, typically about 8-10 minutes, until al dente.

Step 2: Add the Broccoli

In the last 2 minutes of pasta cooking, add the broccoli florets to the boiling pasta water. This allows the broccoli to cook perfectly without losing its bright green color.

Step 3: Drain and Set Aside

Carefully drain the pasta and broccoli, then set them aside in the pot. Do not rinse; this helps the sauce cling better.

Step 4: Sauté the Garlic

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it brown.

Step 5: Prepare the Sauce

Pour in the chicken broth and heavy cream, stirring to combine. Bring the mix to a simmer, allowing it to thicken slightly for about 3-4 minutes.

Step 6: Add Chicken and Cheese

Fold in the shredded rotisserie chicken and grated Parmesan cheese. Stir until the cheese melts and everything is well distributed.

Step 7: Combine Pasta and Sauce

Add the drained pasta and broccoli back into the skillet. Toss everything together to coat the pasta evenly with the sauce. Season with salt, pepper, and red pepper flakes if you like a kick.

Step 8: Serve Hot

Plate your delicious High Protein Rotisserie Chicken Broccoli Pasta (35-Minute Recipe) and enjoy immediately!

Nutritional Information

A serving of this recipe (approx. 1 ½ cups) contains approximately:

• Calories: 550
• Protein: 36g
• Carbohydrates: 50g
• Fat: 20g
• Fiber: 5g
• Vitamins: Excellent source of Vitamins A and C

Healthier Alternatives for the Recipe

If you’re looking for ways to modify this dish to fit dietary preferences:

• Vegetarian/Vegan: Replace the rotisserie chicken with sautéed mushrooms or chickpeas. Use coconut cream or nut-based cream in place of heavy cream and skip the Parmesan.
• Low-Carb: Use zucchini noodles or shirataki noodles instead of pasta and omit the cream for a lighter sauce.
• Gluten-Free: Use gluten-free pasta and ensure that all other ingredients are gluten-free.

Serving Suggestions

Enhance your dining experience with these presentation tips and side pairings:

• Serve with a simple garden salad drizzled with balsamic vinaigrette to complement the rich flavors.
• Pair with a crisp white wine or sparkling water infused with lemon and lime for added zing.
• Garnish the finished dish with extra Parmesan cheese and a sprinkle of parsley for freshness.

Common Mistakes to Avoid

1. Overcooking the Pasta: Drain pasta and broccoli while still slightly firm, ensuring they don’t become mushy when mixed with the sauce.
2. Not Seasoning Enough: Always taste and adjust seasoning. A well-seasoned dish is crucial!
3. Skipping the Cheese: While optional, the cheese adds depth; if you want to keep it lighter, just reduce the amount instead of omitting.
4. Rinsing the Pasta: Do not rinse your pasta after draining; the starch helps the sauce adhere.

Storing Tips for the Recipe

• Fridge: Store leftovers in an airtight container for up to 3 days.
• Freezer: For longer storage, freeze in airtight containers for up to 2 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Gently reheat in the microwave or stovetop with a splash of chicken broth to restore creaminess, avoiding overcooking.

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Conclusion

The High Protein Rotisserie Chicken Broccoli Pasta (35-Minute Recipe) is not only fast and easy to prepare, but it also delivers a hearty meal packed with protein and flavor. Ideal for busy weeknights, this dish is a surefire way to please the whole family. We invite you to try it out, share your feedback, and explore more delightful recipes on our blog!

FAQs

How can I make this recipe gluten-free?

Simply substitute the penne pasta with gluten-free pasta options widely available in stores.

Can I use fresh chicken instead of rotisserie chicken?

Yes, you can quickly cook diced chicken breast in the skillet, but it will require additional time for cooking.

Is this dish suitable for meal prep?

Absolutely! It reheats well and can be stored for a few days, making it a great option for meal prep.

How can I make this a one-pan meal?

You can cook the pasta and broccoli in the same skillet you use for the sauce by combining them after their respective cooks.

Can I add other vegetables?

Definitely! Feel free to toss in your favorite vegetables such as bell peppers, spinach, or carrots for additional nutritional benefits.

Now that you have the entire rundown for this delicious, high-protein meal, it’s time to roll up your sleeves and enjoy the culinary journey. Happy cooking!