Description
This Lemon Parmesan Kale Salad is fresh, vibrant, and full of flavor. Tender massaged kale is tossed with a bright lemon dressing, nutty Parmesan, and crunchy toppings for a simple yet satisfying salad.
Ingredients
Scale
Ingredients
- 1 large bunch kale, stems removed and chopped
- 1/4 cup Parmesan cheese, grated
- 1/4 cup olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 clove garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup toasted breadcrumbs or croutons
- Optional: 2 tbsp nuts (almonds or pine nuts)
Instructions
Instructions
- Prep kale: Place chopped kale in a large bowl.
- Massage: Add a drizzle of olive oil and massage kale for 2–3 minutes until softened.
- Make dressing: Whisk olive oil, lemon juice, lemon zest, garlic, salt, and pepper.
- Toss: Pour dressing over kale and toss well.
- Add toppings: Sprinkle Parmesan, breadcrumbs, and nuts if using.
- Serve: Toss again and serve immediately or let sit 10 minutes for more flavor.
Notes
Massaging the kale helps reduce bitterness and improves texture. Add grilled chicken or chickpeas for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: lemon parmesan kale salad, healthy salad, kale recipe, fresh salad
