Description
Mango Coconut Overnight Oats are a creamy, tropical breakfast that’s healthy, satisfying, and perfect for busy mornings. Made with hearty oats, coconut milk, juicy mango, chia seeds, and Greek yogurt, this easy make-ahead breakfast is packed with fiber, protein, and refreshing flavor. Simply prepare the night before and wake up to a delicious grab-and-go meal.
Ingredients
Ingredients
For the Overnight Oats
- 1 cup old-fashioned rolled oats
- 1 cup light coconut milk
- 1/2 cup plain or vanilla Greek yogurt
- 1 cup fresh mango, diced
- 1 tbsp chia seeds
- 1 tbsp maple syrup or honey
- 1/2 tsp vanilla extract
- Pinch of salt
Optional Toppings
- Fresh mango cubes
- Toasted coconut flakes
- Sliced banana
- Chopped macadamia nuts
- Almonds or pecans
- Fresh mint leaves
- Extra chia seeds
Instructions
Instructions
- Combine the ingredients: In a mason jar or airtight container, stir together the oats, coconut milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt until well combined.
- Add the mango: Fold in half of the diced mango, reserving the remaining mango for topping.
- Refrigerate overnight: Cover the container and refrigerate for at least 6 hours or overnight so the oats become soft and creamy.
- Stir and adjust: Before serving, stir the oats well. Add a splash of coconut milk if you prefer a thinner consistency.
- Garnish and enjoy: Top with the remaining mango, toasted coconut, nuts, banana slices, or your favorite toppings. Serve chilled.
Notes
These overnight oats stay fresh in the refrigerator for up to 4 days, making them perfect for weekly meal prep. Frozen mango works just as well as fresh mango—simply thaw before using. For a vegan version, substitute dairy-free yogurt and maple syrup instead of honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 345
- Sugar: 19g
- Sodium: 95mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 8mg
Keywords: mango coconut overnight oats, overnight oats recipe, healthy breakfast recipes, oatmeal recipes, meal prep breakfast, tropical overnight oats, easy breakfast
