Description
Rainbow Fruit Banana Sushi is a fun, colorful, no-bake snack made with bananas coated in creamy yogurt or nut butter and rolled in fresh fruit, granola, coconut, and seeds. This healthy treat is perfect for kids’ lunches, after-school snacks, breakfast, or a naturally sweet dessert that comes together in minutes.
Ingredients
Scale
Ingredients
For the Banana Sushi
- 4 ripe but firm bananas, peeled
- 1/2 cup plain or vanilla Greek yogurt
- 1/4 cup peanut butter or almond butter
- 1 tbsp honey (optional)
Rainbow Fruit Toppings
- 1/4 cup strawberries, finely diced
- 1/4 cup blueberries, chopped
- 1 kiwi, peeled and finely diced
- 1/4 cup mango, finely diced
- 1/4 cup raspberries, gently crushed
Optional Coatings
- 1/4 cup granola
- 2 tbsp unsweetened shredded coconut
- 2 tbsp chia seeds
- 2 tbsp hemp hearts
- Mini dark chocolate chips
Instructions
Instructions
- Prepare the coating: Spread the Greek yogurt or peanut butter evenly over each peeled banana. Mix honey into the yogurt if you prefer a sweeter coating.
- Roll the bananas: Place the diced fruit, granola, coconut, chia seeds, and other toppings on separate plates. Roll each banana until evenly coated with your favorite toppings.
- Chill: Refrigerate the coated bananas for 10-15 minutes to help the toppings stick.
- Slice: Using a sharp knife, cut each banana into 1-inch rounds to resemble sushi pieces.
- Serve: Arrange the banana sushi on a serving platter and enjoy immediately as a healthy snack or dessert.
Notes
Firm bananas work best because they hold their shape when sliced. Mix and match your favorite fruits and toppings for endless combinations. For a frozen treat, place the banana sushi in the freezer for 30-45 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 banana
- Calories: 235
- Sugar: 18g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 2mg
Keywords: rainbow fruit banana sushi, banana sushi recipe, healthy banana snack, kids healthy snack, no bake fruit snack
