Description
This Sheet Pan Chicken is an easy, flavorful one-pan dinner with juicy roasted chicken and perfectly seasoned vegetables. Simple, healthy, and perfect for busy weeknights with minimal cleanup.
Ingredients
Scale
Ingredients
- 1.5–2 lbs chicken thighs or breasts
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1 lb baby potatoes, halved
- 2 cups broccoli florets (or green beans)
- 1 red bell pepper, sliced
- 1 lemon, sliced or juiced
- Fresh parsley for garnish
Instructions
Instructions
- Preheat oven: Set to 400°F (200°C) and line a sheet pan.
- Season chicken: Toss chicken with olive oil, salt, pepper, paprika, garlic powder, and Italian seasoning.
- Arrange pan: Spread chicken and vegetables evenly on the sheet pan.
- Bake: Roast for 30–35 minutes until chicken is cooked through and vegetables are tender.
- Finish: Squeeze fresh lemon juice over everything.
- Serve: Garnish with fresh parsley and serve warm.
Notes
For extra crispiness, broil for 2–3 minutes at the end. You can swap vegetables based on what you have on hand.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Sheet Pan
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 430
- Sugar: 4g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 105mg
Keywords: sheet pan chicken, easy chicken dinner, roasted chicken and vegetables, healthy dinner
