Description
Tasty Grilled Chicken Wraps are a flavorful and satisfying meal packed with juicy grilled chicken, crisp vegetables, creamy sauce, and fresh herbs wrapped in a soft tortilla. These easy wraps are perfect for quick lunches, meal prep, picnics, or busy weeknight dinners. With endless topping options, this recipe is one you’ll want to make again and again.
Ingredients
Ingredients
For the Chicken
- 2 lbs boneless skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp cumin
- Salt and black pepper, to taste
For the Wraps
- 6 large flour tortillas
- 3 cups chopped lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1 cup shredded cheddar cheese
- 1 avocado, sliced
For the Creamy Sauce
- 1/2 cup Greek yogurt
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tbsp chopped fresh parsley
- Salt and pepper, to taste
Optional Additions
- Bacon pieces
- Pickles
- Feta cheese
- Hot sauce
- Grilled peppers
Instructions
Instructions
- Marinate the chicken: Combine olive oil, lemon juice, garlic, paprika, garlic powder, oregano, cumin, salt, and pepper. Coat the chicken and marinate for at least 30 minutes.
- Grill the chicken: Cook the chicken on a preheated grill or grill pan for 5–7 minutes per side until golden and cooked through. Let rest, then slice into strips.
- Prepare the sauce: Mix Greek yogurt, mayonnaise, lemon juice, garlic powder, parsley, salt, and pepper until smooth.
- Build the wraps: Warm the tortillas and spread with the creamy sauce. Add lettuce, tomatoes, cucumber, onion, cheese, avocado, and grilled chicken.
- Roll and serve: Fold in the sides, roll tightly, slice in half, and serve immediately.
- Customize: Add your favorite toppings like bacon, hot sauce, or grilled vegetables for different flavor combinations.
- Enjoy: Serve with fries, salad, fruit, or your favorite side dish.
Notes
For the juiciest chicken, avoid overcooking and allow it to rest before slicing. These wraps can be prepared ahead by storing the ingredients separately and assembling just before eating. They are perfect for meal prep and can be customized with different sauces and fillings.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 520
- Sugar: 5g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 42g
- Cholesterol: 105mg
Keywords: grilled chicken wraps, chicken wrap recipe, easy lunch wraps, healthy chicken wraps, meal prep wraps, grilled chicken lunch
